You might want to grab some food and a drink before you dive into this post. I need a distraction today, so I figured I’d seize the moment and tell you about what’s been going on over here in the UK ‘branch’ of Healthy Macdonalds. It’s amazing how quickly things change, meaning a simple update [...]

Day 1 happened by yesterday almost without me. I have been living a healthy lifestyle for so long that it is second nature. That’s not to say I am always succesful but I am ALWAYS finding ways to be better at it. I think what is easier for me is to find my way back [...]

The M O S T  asked question by people wanting to lose fat and gain muscle in the shortest time frame possible is …. ” I can get in shape in 12 weeks, I have done it before BUT how do I make it a LIFESTYLE?”. The best way I can think of as a [...]

Eating is a given. You cannot live without food but you can live without junk. Try going to do a grocery shop whilst you are hungry. By the time you get to the checkout you are salivating because of  all the goodies you’ve seen and now you are faced with the handiwork of those clever [...]

I was thinking about this question this morning and upon reflection, to say that fast food joints are responsible for the way we look is not only a cop out but probably irresponsible as well. I mean it’s no good complaining that all junk food does is make us fat and is the cause of [...]

I took this in my gym last week. Dad is a long term lifter and careful about what he eats, thats obvious. He is also a responsible parent who is clearly concerned about the health and fitness of his children and is instilling a healthy lifestyle in this little one from the get go. I [...]